I am doing a shout out to my former student “Nate”. He mentioned several times in class how much he loves to grill and I promised him some Indonesian/Thai inspired food…. so here it is Nate!! Not only are these Chicken Satays very quick and easy to do, they are high in flavor and low in fat. Perfect accompaniment for our summer workouts. (I should mention that we’re almost done with our first week of P90x and Insanity and I’ve lost 1 1/2 pounds so far….13 1/2 to go!).
I should mention that I always prefer to use chicken thighs over chicken breast because they have a lot more flavor and they are a lot cheaper too. You can buy boneless, skinless chicken thighs or you can easily de-bone the chicken thighs at home. All you need is a sharp knife and the ability to cut along the edges of the bone and you’re done!!
The secret to this dish of course is the sauce. I love how this sauce turns out. I could eat it by the spoonful but then I’d have to work out some more. Please do use the Sweet Soy Sauce instead of the regular soy sauce. If you must use regular soy sauce then choose the low sodium kind and use only 1/8 cup otherwise your sauce will be very salty. This is great as an appetizer or a main dish served with Coconut Fried Rice and a fresh crunchy salad. We also ate other veggies dipped in the sauce along with our chicken!
4 boneless, skinless chicken thighs cut into strips
1/2 cup natural peanut butter (or you can grind up some peanuts) – I like chunky
1/2 cup water
1/4 cup sweet soy sauce
3 tablespoons lemon juice
1 tablespoon honey
1 tablespoon firmly packed brown sugar
3/4 tsp ground ginger
1/2 tsp crushed red pepper flakes
3 garlic cloves, minced
scallion, diced (for garnish)
In a saucepan place all ingredients except chicken and scallion. Cook over medium heat until sauce is bubbly. Take off heat and cool sauce. Divide sauce into two parts.
Cut chicken into 1″ inch long strips and thread onto skewers. If using bamboo skewers make sure you soak them before hand so they don’t burn and fall off. Spray chicken with non-stick cooking spray and place on hot grill (about 300-350 degrees) cook for 6-10 minutes covered, turning once. Baste with half of the sauce (make sure the dipping portion is never in contact with the raw chicken) during the grilling process and serve with remaining sauce garnished with sliced scallions. The sauce is also fantastic for dipping carrots, cucumbers and other fresh veggies as well.