Spiced Banana Chocolate Chip Muffins

Leftover bananas can sneak up on you.  It seems like one day they are firm, yellow and delightful and the next day they are dark brown and overripe.  Thankfully bananas are very versatile.  They are fantastic for baking, making smoothies and drinks and even in savory dishes.  I enjoy making banana bread with my overripe bananas and have posted my favorite version here. This time I wanted to make some muffins that were healthy AND delicious with some chocolate thrown in to make it special.  I used mini chocolate chips because 1/2 cup goes a long way and feels like there is a lot more than there is!  They turned out moist, flavorful and delicious.  This recipe makes one batch of 12 muffins.  If you get up early, you can throw the ingredients together stick it in the oven and go for a 22 minute run and come back to incredible warm muffins for breakfast.  It’ll improve your performance (guaranteed) when you know such deliciousness is waiting for you!

Mix bananas with melted butter, yogurt, egg and milk until well blended
Add dry mixture to liquid mixture and blend until just mixed (do not over mix)
Scoop into muffin pans and bake at 350 for 30 minutes
Let cool and enjoy!
Moist, flavorful and delicious!

Spiced Banana Chocolate Chip Muffins

1 cup all-purpose flour

1/2 cup whole wheat flour (I used Atta, or Indian WW flour)

1/3 cup brown sugar

1/3 cup granulated sugar

1/2 tsp cinnamon

1/4 tsp ginger

1/4 tsp salt

2 large bananas, mashed

1/2 tsp baking soda

1 1/2 tsp baking powder

1/4 cup (half a stick) unsalted butter, melted

1 large egg

1/4 cup 1% milk

1/4 cup non fat greek  yogurt

1/2 cup mini chocolate chips

Pre-heat oven to 350° F. In a large bowl mix the flours, sugars, baking powder, cinnamon, ginger and salt.  In a separate mixing bowl, combine the mashed bananas, baking soda, egg, melted butter, milk and yogurt until well incorporated. Stir the banana mixture into the dry ingredients until just blended (don’t over mix).  Stir in the mini chocolate chips.  Line a muffin pan with paper liners and using an ice cream scooper fill the muffin cups 3/4 full.  Bake the muffins for 30 minutes until golden brown.  Transfer the muffins to rack to cool for 15 minutes.

Cast Iron Skillet Quick Rise Rolls

I am the Thrift Store Queen. I love the stuff you can find, from clothes, to shoes, cookware, furniture and the variety of strange and amazing things.  Another man’s trash really can be your treasure.  Part of the reason for my fascination with Thrift Stores is to show others that you can dress stylishly, find amazing deals and feel no shame in the fact that you’re using previously owned things.  I  work with newly arrived refugees.  Most families when they arrive have very little in terms of material possessions.  Not only does an entire apartment have to be furnished but often clothes (especially here in Salt Lake we need clothes for four DISTINCT seasons) are desperately needed.  Thrift Stores are a must when buying entire wardrobes for a family all at once and picking up kitchen tools and small furniture items.  I like looking at my clients in the eyes and telling them that everything they see me wearing is from the Thrift Store and that we need to begin a new adventure by having a shopping fashion show.  Over the years we’ve had a lot of fun.  A few weeks ago, while taking a family of four from Burma through the Thrift Store, I came upon two cast iron skillets.  They were $4 each.  I was almost hyperventilating with joy.  I bought both.  One for the Burmese family and one for me.

The Burmese family love their new skillet.  I love mine as well.  I’ve already cooked with it on the grill outside, used it to press down on paneer as a heavy weight and made a pineapple upside down cake in it.  It’s time to make rolls.  This was my first attempt at making rolls in the cast iron skillet.  I loved how evenly they cooked and how long they stayed warm.  The roll recipe is QUICK.  There is extra yeast added to make it rise in 20 minutes so while you’re getting other things ready for dinner, you can put these rolls together.  They were just the right texture, warm, buttery and delicious.  The batch makes two dozen rolls, so I ended up with a dozen rolls in the cast iron skillet and pan full of garlic breadsticks.  Not a bad deal at all!!

Mix dough until a soft dough forms
Divide dough and shape into 12 round balls and place in a cast iron skillet
Let it rise for 20 minutes until doubled in size and brush with melted butter before placing in oven.
Bake for 25 minutes until golden brown
Serve warm with butter
Other half of dough can be made into breadsticks…

Quick Rise Rolls

1 3/4 cups warm water

3 packets active dry yeast (2 tbsp plus 1 tsp)

1/2 cup honey

1/2 cup melted butter and a little extra for brushing

2 tsp salt

Kosher salt for sprinkling on top

2 large eggs, beaten

4-6 cups flour (more if needed due to humidity)

Pre-heat oven to 400° F.  If using a stand mixer, attach the paddle attachment and in the mixing bowl, mix together water, yeast and honey and let it sit for about 5 minutes until foamy.  Mix on low speed and slowly add in the melted butter and eggs.  Add in 3 cups of flour and continue to mix on low for a minute or so.  Add in salt and flour as needed until a soft dough is formed and it begins to form a ball.  Divide dough in half.  Portion half of the dough into 12 balls and roll smoothly.  Place in a cast iron skillet and cover with a dish cloth or plastic wrap.  Shape the remaining dough into rolls or bread sticks (can also be used as a pizza dough) if desired.  Let the dough rest for 20 minutes.  They should double in size during that time.  Brush with melted butter and place the skillet in the pan.  Bake for 25 minutes until tops are golden brown.  Remove from the oven and brush with more melted butter and sprinkle each roll with a small amount of kosher salt.  Serve warm with butter, jam or any other topping!

Source: http://www.cookingchanneltv.com/recipes/kelsey-nixon/rapid-rolls-recipe/index.html

Brown Rice and Red Lentils with Raisins and Curry Leaves

I’ve never put together this particular combination together before.  I was adding spices as I went along. The combination of the brown rice and red lentils  go pretty well together because they cook for the same amount of time.  The red lentils almost disappear, adding a richness to the texture of the rice. It had a nutty flavor from the rice and a touch of sweetness from the raisins that goes really well with the cardamom flavors.  A great rice dish that goes with so many proteins like pork chops, gola kabobs (that’s how we ate them) and as a light meal by itself.

Brown rice and red lentils
Saute onion with curry leaves, cardamoms and cumin seeds
Add in raisins

Add rice and lentils

Serve with Gola Kabobs